Massage ...

 Michael has been a massage therapist since 1986 and studied at Oregon School of Massage. 

Massage therapy is a hands-on manipulation of the soft tissues and joints of the body.  The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules.

 Massage is one of the oldest, simplest forms of therapy and is a system which relieves pain, relaxes, and stimulates the body.  Massage also stimulates blood circulation and assists the lymphatic system improving elimination of waste throughout the body.

Regular massage can have the effect of strengthening and toning the entire body mechanism and can help prevent strains and injuries.  Massage can also calm the nervous system reducing overall stress.